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亚历山大-沃克透露,自幼年起,他训练左手的频率是右手的两倍。随着时间的推移,他的左手操作变得更为熟练。
11月7日,篮球新闻传来,尼基尔·亚历山大-沃克,一位NBA球星,于其舅舅Vaughan Alexander主持的《No Flukes》播客中,分享了关于他熟练运用双手进行投篮训练的宝贵经验。
在篮球技艺的传授中,我时常提醒你们,务必避免在球场上的技术缺陷。我期望你们超越单纯的控卫角色,成为全才型的篮球运动员。你拥有一个独特之处,那就是双手均可精准投篮。我曾目睹过少数能稳定运用左手射中三分的球员,其中最出色的当属科比。我知晓你曾用左手成功投进过数个三分,这一壮举甚至被NBA的录像所记录并广泛传播。我渴望了解,你究竟是如何磨炼出这项卓越技能的。
沃克回忆道:“在Stonehill的童年时光里,我仍清晰记得,某次我在儿童篮球架前,以左手完成了一项令人瞩目的技巧,你恰巧目睹了这一幕。你的惊讶之情溢于言表,你要求我重复展示,并以此为契机,教导我:未来右手所能完成的任务,左手同样可以尝试。自那日起,我开始有意地强化左手技能。大约在初中阶段,我开始养成记录每日训练内容的习惯。”
例如,我精心规划了个人训练中胯下、背后以及欧洲步的次数,并设定了投篮的具体位置。随着训练的深入,我决定在计划中融入更多左手运用的内容。鉴于我当时的动作几乎全由右手主导,我意识到必须提升左手的技能。若在右侧肘区我需命中5球,那么在左侧肘区,我的目标则是命中10球。
As a young boy, I was oblivious to the implications of consistently engaging in such rigorous training. However, as the regimen intensified, with my right hand undergoing sessions of five, ten, and then fifteen repetitions, my left hand had been subjected to ten, twenty, and even thirty. Over time, I found myself more at ease with my left hand. It was only later that I comprehended that this was not due to any extraordinary talent, but rather the consequence of the greater frequency of my left-hand practice.
Moreover, I possessed an unwavering pursuit of excellence. It was imperative that any shooting technique executed with my right hand on the right side was meticulously mirrored by my left hand on the left. This necessitated a meticulous adjustment of my stance, elbow positioning, and the overall exertion of my body. The distinct muscle memory required for each side posed a challenge. I would deliberate on the exact posture of my right hand when holding the ball and strive to replicate it with my left hand with identical precision. Through countless repetitions, these movements gradually transformed into instinctive responses of my body.
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