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在探讨心理健康的话题上，恩比德坦诚表示，勇敢地与他人分享内心是疗愈的关键所在。

10月2日，据体育新闻报道，费城76人队的明星球员乔尔·恩比德在NBA Today的访谈中透露，他越发重视个人心理状态，并已经接受了心理咨询服务。

"Beforehand, I harbored skepticism towards psychological therapy," Emmanual Mudiay confessed. "However, I sought the counsel of a mental health professional, driven by a desire to unravel the complexities of my state of mind and to discern effective coping strategies. Simply expressing one's innermost thoughts can be a therapeutic act. I acknowledge that there are no definitive solutions, yet the act of opening up to someone else marks the initial stride towards healing. I believe this process has been immensely beneficial for me, far superior to the alternative of suppressing all emotions."